Frequently Asked Questions
Before You Begin: Understanding Energy Healing
Here is a simple starting point for understanding how energy healing supports emotional, mental, and physical balance.
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Energy healing works with the body’s natural intelligence to support balance and release tension, stress, and emotional blocks. By clearing stagnant or trapped energy, the body can return to a more natural state of harmony, often bringing a sense of lightness, clarity, and calm.
Energy healing is a complementary practice and not a medical treatment. It does not diagnose, prescribe, or replace professional medical or mental health care.
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Each of these gentle modalities supports release and balance in a unique way. Together, they help address the emotional, physical, and energetic aspects of well-being, restoring flow, ease, and alignment throughout the body and mind.
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Energy healing complements, but does not replace, therapy or medical care. Therapy works through conscious processing and dialogue, while energy healing works through the subconscious to help release the underlying energetic or emotional imbalances that may contribute to stress, tension, or fatigue.
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Many people seek energy healing for support with stress, emotional overwhelm, chronic tension, grief, anxiety, low energy, sleep difficulties, or feeling disconnected from themselves. It can also complement personal growth work, helping increase clarity, confidence, and emotional resilience. While it is not a substitute for medical or psychological treatment, energy healing can gently support the body and mind in returning to a more balanced and grounded state.
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Not at all. Energy healing works gently with your body’s natural systems. Curiosity and openness are all that’s needed.
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Not at all. Energy healing isn’t tied to any religion or belief system. It works with the body’s natural energy, much like mindfulness, prayer, or meditation. People of all faiths, and those who don’t identify with a faith, often find that this work complements their own path toward well-being.
What a Session Is Like
Each session is unique, shaped by your energy in that moment. The process is gentle, intuitive, and deeply restorative.
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Set aside quiet time, drink plenty of water, and come with an open mind. You don’t need to do anything special. Simply relax, breathe, and allow yourself to receive.
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Most sessions last about 45–60 minutes, including time for reflection and questions. Learn more about options by visiting the Sessions + Rates page.
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Most sessions are offered remotely via Zoom or phone. Many clients find distance sessions just as effective, and sometimes even more relaxing, because they can remain in the comfort of their own space.
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Each session begins with a brief conversation about how you’re feeling and what you’d like to focus on. From there, Athena gently guides you through grounding and a few calming breaths to help you settle into presence.
Together, you’ll identify and release energetic imbalances using one or more modalities. Athena explains what’s unfolding throughout the process, so you always feel comfortable and supported. There’s time at the end for reflection and integration before closing the session.
After Your Session
Energy shifts can unfold in subtle and beautiful ways, sometimes immediately, sometimes over days.
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Many people describe feeling lighter, calmer, or deeply relaxed. Others notice gentle waves of emotion or physical release as the body rebalances.
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Yes. As your body integrates the work, it may naturally release what’s no longer needed. Resting, staying hydrated, and being gentle with yourself will all support the process.
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Some people feel relief right away. Others notice gradual changes, such as a deeper steadiness, clearer thinking, or a softer emotional landscape. Because most challenges develop over time, it can take several sessions for deeper patterns to unwind.
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Listen to your body. Rest when you need to, drink water, journal insights, and spend time in nature if possible. The body continues to integrate even after the session ends.
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Energy healing is a partnership. This work helps identify and release the energetic and emotional layers that may be contributing to a challenge, but your active participation is what allows true transformation to take root.
For example, if your goal is to feel healthier or lose weight, energy work can help release emotional or subconscious resistance, but it’s still important to nourish your body, exercise, and care for yourself in practical ways.
Energy healing supports and complements your efforts, but it’s not a replacement for personal action or professional care. The most meaningful results come when you bring presence, curiosity, and self-responsibility to your own healing journey.
Safety + Suitability
Energy healing is gentle and adaptable, always guided by your comfort and readiness.
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Yes. Energy healing is gentle, non-invasive, and suitable for most people, regardless of age or background. Sessions are always guided by your comfort level and readiness.
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Absolutely. Energy healing often helps children and animals release stress and return to calm more quickly and naturally.
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Yes. Sessions can be adjusted to meet your needs. However, energy healing is not a medical treatment and should not be used in place of professional medical care.
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Definitely. Many clients find that energy healing complements other forms of care, helping them feel more balanced, calm, and open to healing on all levels.
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That depends on your goals and comfort level. Some people come for a single session to release something specific, while others choose ongoing work for deeper transformation. Many clients find that a series of three sessions offers the most consistent results.
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Current session rates and package options are listed on the Sessions + Rates page. Athena also offers occasional discounts or bundled sessions for those seeking regular support.
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That’s perfectly okay. A free consultation is a gentle way to explore whether this work resonates with you. The first step is simply a conversation.
Sessions + Rates + Booking
Booking is simple, and your first step doesn’t need to be a session. Sometimes, it’s just a conversation.
Still have a question or want to talk through what a session might look like for you?
Energy healing, including The Emotion Code, The Body Code, The Belief Code, and Reiki, is a complementary practice designed to promote balance and well-being. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition, and should not replace professional medical or mental health care. Always consult your qualified healthcare provider regarding any medical or psychological concerns. Results vary from person to person and cannot be guaranteed.
Get In Touch
You don’t have to navigate this alone.
Sometimes, the first step toward change is simply reaching out.
Whether you’re curious about energy healing or ready to schedule a session, I’d love to connect with you. Please share a few details, and I’ll respond within 24–48 hours.
Most sessions take place online via Zoom or phone, creating a safe and accessible space for connection and well-being wherever you are.
If you’re not sure where to begin, that’s perfectly okay. We’ll explore what feels right for you together.